My sugar detox journal…hidden sugars to watch out for!

I finished my 21 days of trying my best to go off sugar.

HiddenSugarInfographicAlthough I am happy with my progress,  I am not entirely happy with how the 21 days went.

Why?

  1.  I had about 4 “cheat” days
  2. I didn’t cut out ALL sugar (for example: Honey, fruit and certain refined carbs)
  3. I don’t think I experienced the FULL BENEFIT of really detoxing from sugar… And this is what I am after – really getting to that point of moving beyond the withdrawal and cravings and starting to experience all the benefits.  Like…. better and a more stable mood, better sleep, clarity of mind, more energy and some weight loss.

So… What I am going to try to do over the next 21 days is to:

  1. Consistently cut out all forms of sugar (Including honey, fruit and hidden sugar in snacks – see this cool picture to the left…)
  2. Lower my overall carb intake (Mostly for me:  Bread; rusks; wraps; rice; potatoes; pasta; pizza)
  3. Decrease my caffeine intake to 2 cups max per day – mostly to help with the anxiety and insomnia.
  4. Trying not to get too ravenous (this is when I make my poorest food choices) – so filling my tummy with good stuff whenever I am hungry.

Here is a great list of all those other names under which sugar hides in foods:

According to the USDA and other sources, alternative sugar ingredients or names to watch out for when reading labels include:

There also “healthier” sugars, including coconut palm sugar, honey and blackstrap molasses. Generally since these are far less processed (especially real, raw honey), they are OK in moderation but still a source of sugar to keep to small amounts.

So today is another day 1 for me… wish me luck!

Love Helene x x x