Skincare must haves for a busy mom

You can spend 100’s of Rands on make up and still be frustrated with the end result if your canvass (your skin) isn’t in a good condition. Some lucky individuals are blessed with a genetically beautiful flawless skin, but most of us need to put in some work – and a couple of good quality products.

Below are my steps to the essential skin care – focussing on ANTI-AGEING.

Your products can look a little different if you are working towards targeting a more specific skin care concern like adult acne or hyperpigmentation for example. Check out my blogs about acne and pigmentation.

I am also just looking at the ESSENTIALS today – there are quite a bit more that you can do at home like exfoliators and masks – but more about that in another blog 😉

So here are my top skincare must haves for a busy mom!

Essential Morning routine:

Step 1: CLEANSE PROPERLY

Gentle Foaming Cleanser from Theravine

Make sure you cleanse your skin every morning and every evening with a MILD cleanser suitable to your PREFERENCE (gel/foam/cream/oil/liquid water based cleanser etc) and SKIN TYPE (oily/dry/combination). I currently use the Gentle Foaming Cleanser from Theravine (Available at salons or get in touch with me) retails for R298.  I also quite like the Loreal cleanser: Pure Clay detox face wash. R88

What do I look for in a cleanser? Not expensive (it really doesn’t have to be); gentle yet effective and I prefer a foamy gel in comparison to a cream.

Step 2: USE AN ANTIOXIDANT as your serum for the day.  Antioxidants have antiageing benefits as well as being super important to fight harmful free radicals during the day.  I am currently using the brilliant Phloretin CF from Skinceuticals. Thanks to my friend who was generous to give this as my 40th birthday present!

Step 3: USE A GOOD MOISTURISER on your face and neck.  I currently enjoy the Nourishing and Firming Day cream from Theravine for the DAY and the amazing moisturizer from Lamelle, Dermaheal Cellular Repair Cream.

Optional extra: Use an eye cream – check out my blog about eye creams here.

Step 4: USE A GOOD QUALITY sunblock every single day – check out my blog about sunscreen here and here.  My personal favourite is Heliocare. – either the SPF50 Gel or the SPF Tinted (this replaces my foundation on most days now because it is so quick and easy!)  Check out my blog on make-up tips for a busy mom HERE.

 

Essential Evening routine:

Step 1: CLEANSE PROPERLY

I start by cleansing off my eye make up. I love this water based cleanser from Garnier – retails for R80. Bioderma also has one, but is more expensive – retails for R230. Then I cleanse as in the morning routine.

Optional extra: Tone if necessary (not essential), sometimes necessary if you wear a lot of make up to ensure your skin is squaky.clean! You want it to be clean for your evening serum/cream to penetrate.

Step 2: USE AN ANTI-AGEING SERUM

So this might look different than your morning serum.  At night it is a good idea to introduce anti-ageing ingredients like Vitamin A (MY FIRM FAVOURITE – it is one of the most well researched and proven anti-ageing ingredients!) or anti-ageing PEPTIDES or GROWTH FACTORS or even exfoliating ingredients like alpha and beta hydroxy acids.  I currently use Retacnyl (on doctor prescription) but only one evening per week (Retinol is very active and the skin will initially peel upon starting usage).  On other nights I enjoy the Collagen M/P Serum from Matriskin for its amazing anti-ageing benefits due to anti-ageing peptides.

Option extra: Use an eye cream – check out my blog about eye creams here.

Step 3: USE A GOOD MOISTURISER – Same as morning routing.

Please feel free to email me your questions about your skin care routine!

Love Helene xxx

Does what you eat affect your skin? Part 2 (Acne)

Hello again!  In part 1 of “Does what you eat affect your skin”- I discussed sugar, wheat and how these could potentially cause a lot of damage showing up as skin ageing – all the things that we DON’T want to see when we look in the mirror!  Today I am going to share with you how what you eat can also potentially lead to a common skin problem even in adults…

ACNE

4687180430_c3ff93615c3Sugar consumption can also affect acne. When our blood sugar and insulin levels rise, whether from a poor diet or from stress, we experience a serious increase in inflammatory chemicals at a cellular level. This causes inflammatory diseases such as acne to worsen dramatically. Cortisol and other adrenal steroids can act as androgens (male hormones) and stimulate the sebaceous (oil) glands resulting in a flare-up of acne.

Dr. William Davis states in his book Wheat Belly:wheatbelly-book320

Evidence suggests that it is not a genetic issue, but one of diet. Cultures that rely only on foods provided by their unique location and climate allow us to observe the effects of foods added or subtracted to the diet. Acne-free populations such as the Kitavans of New Guinea exist on a hunter-gatherer diet of vegetables, fruits, tubers, coconuts and fish. Japanese Okinawans, probably the most long-lived group on planet earth, until the 1980’s consumed a diet rich in an incredible array of vegetables, sweet potatoes, soya, pork and fish; acne was virtually unknown among them.

Cultures without acne consume little to no wheat, sugar or dairy products. As Western influence introduced processed starches such as wheat and sugars into groups such as the Okinawans, Inuits and Zulus, acne promptly followed. In other words, acne-free cultures had no special genetic protection from acne, but simply followed a diet that lacked the foods that provoke the condition. Introduce wheat, sugar and dairy products, and Clearasil sales go through the roof.

More recently, studies have once again pointed at carbohydrates as the trigger of acne formation, working their acne promoting effect via increased levels of insulin.

Woman with PCOS, who demonstrate exaggerated insulin responses and higher blood sugars, are strikingly prone to acne.

Insulin levels are highest after carbohydrates are consumed; the higher the glycemic index of the consumed carb, the more insulin is released by the pancreas.

There is so much more that I can say about adult acne and breakouts.  I will leave this for a future blog, but I would still like to end of with a couple of tips and a few of my personal favourite products to treat acne.

1.  Look out for products that are specifically designed for the oily and acne skin.  They should include ingredients like Salicylic Acid; Vitamin A; Benzoyl Peroxide and other purifying ingredients.

2.  Always ensure that you cleanse your skin thoroughly with an effective yet gentle cleanser – not the cheap & nasty products that will just dehydrate your skin making it look and feel even worse.

3.  Next, I would strongly advise you to LEAVE YOUR SKIN ALONE!  The more you touch and pick at your skin, the more infection spreads worsening the condition.  Use a spot treatment for those stubborn spots as well as a treatment product specifically for oiliness/acne underneath an oil-free moisturizer and sunblock.  I will write about all of these products in blogs to come – for now here are a couple of cleansers I have recently tried for oily and blemish prone skin:

2015-06-01 16.44.20Bioderma Sebium H2O R159.95and Sebium Foaming Gel – R169.95

What I like about the Bioderma Sebium H2O cleanser is that it has all the great properties of their legendary Sensibio H2O cleanser with added benefits for oily skin. It still gently removes all make up while purifying and regulating excess oil on the combination and oily skin type.

The Foaming Gel is as good as any good quality gel cleanser for combination, oily and acne skin.  It doesn’t foam up as much as I would like it to, but that’s just me.  Hubby loves this one!

2015-06-01 16.43.10Neostrata Clarifying Facial Cleanser – R419

This gel cleanser contains all the active ingredients to purify your oily skin and fight those breakout causing bacteria.  Added bonus is that a little goes a long way and it foams up gloriously – Yay!

Eucerin DermoPurifyer Cleanser – R79.95

Good value for money foaming gel cleanser for oily skin types.  I finished this one a while ago – therefore no picture!  Great for me and hubby – the type of cleanser you can leave in the shower and not skimp too much on using because of the good value.

Skinceuticals Blemish & Age Cleansing Gel – R832

blemish_cleansing_gel_retail-500x500I haven’t personally owned one of these – but have used it in professional Skinceuticals treatments as well as having received feedback from clients using it at home.  This cleanser perfectly combines targeting two issues that many women struggle with – Ageing and Oily skin (Blemish prone/Acne prone).  For most women this is a real frustration, because there are plenty of products for either of the two concerns, but not many targeting both at the same time.  You only use a little bit at a time and it foams up beautifully giving you a thorough cleanse without stripping the skin. It is both exfoliating (fruit acids) and brightening.

A final word – have a look at this recent article published on US News – Health News: Healing your skin with your mind – The solution to your skin issues, from eczema to psoriasis, could be in your head.  This links up with my previous blog: Stress and your skin.

If you are struggling with one or more of these skin problems and have tried different treatments and/or products – maybe its time to think about how your mind and what you eat could be the root cause.

Love

Helene x x x