My sugar detox journal…hidden sugars to watch out for!

I finished my 21 days of trying my best to go off sugar. Although I am happy with my progress,  I am not entirely happy with how the 21 days went. Why?  I had about 4 “cheat” days I didn’t cut out ALL sugar (for example: Honey, fruit and certain refined carbs) I don’t think

What the sugar?? My sugar detox journal…

I am doing a sugar detox for 21 days. I am currently on day 6. Why I decided to do a sugar detox? I feel that I have become addicted to sugar and that it was starting to affect my mood in a negative way. It is a personal mission of mine to achieve mental