My sugar detox journal – confession time! What’s your WHY?

I never remember very clearly how it starts – it always seems a bit blurry.   But then I find myself finishing an entire piece of the most delicious, moist carrot cake on a Sunday morning.  How did this happen…?  How is it possible to go from super motivated and focused, to stuffing my faceContinue reading “My sugar detox journal – confession time! What’s your WHY?”

My sugar detox journal…hidden sugars to watch out for!

I finished my 21 days of trying my best to go off sugar. Although I am happy with my progress,  I am not entirely happy with how the 21 days went. Why?  I had about 4 “cheat” days I didn’t cut out ALL sugar (for example: Honey, fruit and certain refined carbs) I don’t thinkContinue reading “My sugar detox journal…hidden sugars to watch out for!”

My sugar detox journal – this is hard!

I am currently on day 15 of my 21 DAY attempt to detox myself from sugar. The first 10 days were relatively easy for me – I think it was due to my human will power doing fairly well initially…  Then my old habits started to taunt me… Let me explain: I am a stay atContinue reading “My sugar detox journal – this is hard!”

What the sugar?? My sugar detox journal…

I am doing a sugar detox for 21 days. I am currently on day 6. Why I decided to do a sugar detox? I feel that I have become addicted to sugar and that it was starting to affect my mood in a negative way. It is a personal mission of mine to achieve mentalContinue reading “What the sugar?? My sugar detox journal…”

Eating healthy – why is it SO hard..?

Part 1: Why is it so hard? I’ve decided to write about my struggle to consistently eat more healthy for two reasons. Firstly, I believe there’s a reason the diet industry is a multi-billion dollar industry (most people struggle with this in some degree)…and secondly I am hoping that writing about this issue will helpContinue reading “Eating healthy – why is it SO hard..?”