My sugar detox journal…hidden sugars to watch out for!

I finished my 21 days of trying my best to go off sugar.

HiddenSugarInfographicAlthough I am happy with my progress,  I am not entirely happy with how the 21 days went.

Why?

  1.  I had about 4 “cheat” days
  2. I didn’t cut out ALL sugar (for example: Honey, fruit and certain refined carbs)
  3. I don’t think I experienced the FULL BENEFIT of really detoxing from sugar… And this is what I am after – really getting to that point of moving beyond the withdrawal and cravings and starting to experience all the benefits.  Like…. better and a more stable mood, better sleep, clarity of mind, more energy and some weight loss.

So… What I am going to try to do over the next 21 days is to:

  1. Consistently cut out all forms of sugar (Including honey, fruit and hidden sugar in snacks – see this cool picture to the left…)
  2. Lower my overall carb intake (Mostly for me:  Bread; rusks; wraps; rice; potatoes; pasta; pizza)
  3. Decrease my caffeine intake to 2 cups max per day – mostly to help with the anxiety and insomnia.
  4. Trying not to get too ravenous (this is when I make my poorest food choices) – so filling my tummy with good stuff whenever I am hungry.

Here is a great list of all those other names under which sugar hides in foods:

According to the USDA and other sources, alternative sugar ingredients or names to watch out for when reading labels include:

There also “healthier” sugars, including coconut palm sugar, honey and blackstrap molasses. Generally since these are far less processed (especially real, raw honey), they are OK in moderation but still a source of sugar to keep to small amounts.

So today is another day 1 for me… wish me luck!

Love Helene x x x

Blissful escape at Mona Lisa Skin & Body Bar

From the moment you step into Mona Lisa Skin & Body Bar in Camps Bay, you step into a mini world of pampering, indulgence and beauty.  Lisa-Marie’s clinic is situated in a private residential property in Camp’s Bay which makes this experience all the more private and relaxing.  A real escape from the hustle and bustle of the city.

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I had the privilege of receiving a !QMS facial which is one of my favourite product houses.  After a !QMS facial you can be guaranteed of a post-facial glow and your skin feeling great for days afterwards!  Have a look at my post on the !QMS Oxygen facial here.  Today Lisa Marie did the SK Alpha facial on me – her description of it sounded perfect for my dull post-winter skin:

This treatment is designed for dull, asphyxiated and tired skin conditions that will intensively stimulate, oxygenate and brighten the skin complexion while also firming and lifting the skin.
The treatment starts with a facial cleanse and gentle exfoliation with some steam.  The specialised mask involves the application of an anti-ageing collagen serum and a self heating mask and foil – to really warm up your skin and encourage penetration of all the good stuff 🙂
The plasticizing mask is the second mask which instantly cools and soothes the skin, leaving the skin looking glowing and smooth.  While the masks are doing their thing, Lisa-Marie spoilt me with some much-needed TLC – a divine hot stone foot massage, décolleté massage and file & paint on my toes using a gorgeous Morgan Taylor nail polish.
2015-09-18 12.01.00It’s now about a week after the facial my skin feels smooth and looks hydrated.  I love going to Lisa-Marie – she is passionate about what she does and is super thorough.  While you are with her – she is 100% focused on you and your needs and also offers a listening ear if that’s what you need 😉
I can highly recommend Mona Lisa Skin & Body Bar – I’ve already made my next appointment 🙂
Have a look at her website here
Lisa-Marie Marais
Health & Skincare Therapist
C: 083 676 1671
E: info@monalisabeauty.co.za
A: 189 Kloof Road, Clifton, Cape Town, 8001
Yours in wellness, Helene xxx

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The tranquil outside area

The tranquil outside area