My sugar detox journal…hidden sugars to watch out for!

I finished my 21 days of trying my best to go off sugar. Although I am happy with my progress,  I am not entirely happy with how the 21 days went. Why?  I had about 4 “cheat” days I didn’t cut out ALL sugar (for example: Honey, fruit and certain refined carbs) I don’t think

Blissful escape at Mona Lisa Skin & Body Bar

From the moment you step into Mona Lisa Skin & Body Bar in Camps Bay, you step into a mini world of pampering, indulgence and beauty.  Lisa-Marie’s clinic is situated in a private residential property in Camp’s Bay which makes this experience all the more private and relaxing.  A real escape from the hustle and