The simple truth about HYPER-PIGMENTATION.

One of the most common skin care concerns for especially women are hyperpigmentation – or some refer to it as brown marks/patches on their skin (facial area). What are the most common causes? Age (and sun exposure) – Due to years of sun damage you see sun spots/age spots/liver spots appear on sun exposed areasContinue reading “The simple truth about HYPER-PIGMENTATION.”

My sugar detox journal…hidden sugars to watch out for!

I finished my 21 days of trying my best to go off sugar. Although I am happy with my progress,  I am not entirely happy with how the 21 days went. Why?  I had about 4 “cheat” days I didn’t cut out ALL sugar (for example: Honey, fruit and certain refined carbs) I don’t thinkContinue reading “My sugar detox journal…hidden sugars to watch out for!”

My sugar detox journal – this is hard!

I am currently on day 15 of my 21 DAY attempt to detox myself from sugar. The first 10 days were relatively easy for me – I think it was due to my human will power doing fairly well initially…  Then my old habits started to taunt me… Let me explain: I am a stay atContinue reading “My sugar detox journal – this is hard!”

Skincare must haves for a busy mom

You can spend 100’s of Rands on make up and still be frustrated with the end result if your canvass (your skin) isn’t in a good condition. Some lucky individuals are blessed with a genetically beautiful flawless skin, but most of us need to put in some work – and a couple of good qualityContinue reading “Skincare must haves for a busy mom”

What the sugar?? My sugar detox journal…

I am doing a sugar detox for 21 days. I am currently on day 6. Why I decided to do a sugar detox? I feel that I have become addicted to sugar and that it was starting to affect my mood in a negative way. It is a personal mission of mine to achieve mentalContinue reading “What the sugar?? My sugar detox journal…”

Skincare ingredients that matter

With the overload of skincare products on the market, choosing the right skincare product can become extremely overwhelming and confusing.  I have come to the conclusion that in reality it shouldn’t be confusing – you just need to know WHICH SKINCARE INGREDIENTS actually MATTER and can have a positive impact on your skin.  Once you know WHICHContinue reading “Skincare ingredients that matter”