Hello again! In part 1 of “Does what you eat affect your skin”- I discussed sugar, wheat and how these could potentially cause a lot of damage showing up as skin ageing – all the things that we DON’T want to see when we look in the mirror! Today I am going to share with you how what you eat can also potentially lead to a common skin problem even in adults…
Sugar consumption can also affect acne. When our blood sugar and insulin levels rise, whether from a poor diet or from stress, we experience a serious increase in inflammatory chemicals at a cellular level. This causes inflammatory diseases such as acne to worsen dramatically. Cortisol and other adrenal steroids can act as androgens (male hormones) and stimulate the sebaceous (oil) glands resulting in a flare-up of acne.
Evidence suggests that it is not a genetic issue, but one of diet. Cultures that rely only on foods provided by their unique location and climate allow us to observe the effects of foods added or subtracted to the diet. Acne-free populations such as the Kitavans of New Guinea exist on a hunter-gatherer diet of vegetables, fruits, tubers, coconuts and fish. Japanese Okinawans, probably the most long-lived group on planet earth, until the 1980’s consumed a diet rich in an incredible array of vegetables, sweet potatoes, soya, pork and fish; acne was virtually unknown among them.
Cultures without acne consume little to no wheat, sugar or dairy products. As Western influence introduced processed starches such as wheat and sugars into groups such as the Okinawans, Inuits and Zulus, acne promptly followed. In other words, acne-free cultures had no special genetic protection from acne, but simply followed a diet that lacked the foods that provoke the condition. Introduce wheat, sugar and dairy products, and Clearasil sales go through the roof.
More recently, studies have once again pointed at carbohydrates as the trigger of acne formation, working their acne promoting effect via increased levels of insulin.
Woman with PCOS, who demonstrate exaggerated insulin responses and higher blood sugars, are strikingly prone to acne.
Insulin levels are highest after carbohydrates are consumed; the higher the glycemic index of the consumed carb, the more insulin is released by the pancreas.
There is so much more that I can say about adult acne and breakouts. I will leave this for a future blog, but I would still like to end of with a couple of tips and a few of my personal favourite products to treat acne.
1. Look out for products that are specifically designed for the oily and acne skin. They should include ingredients like Salicylic Acid; Vitamin A; Benzoyl Peroxide and other purifying ingredients.
2. Always ensure that you cleanse your skin thoroughly with an effective yet gentle cleanser – not the cheap & nasty products that will just dehydrate your skin making it look and feel even worse.
3. Next, I would strongly advise you to LEAVE YOUR SKIN ALONE! The more you touch and pick at your skin, the more infection spreads worsening the condition. Use a spot treatment for those stubborn spots as well as a treatment product specifically for oiliness/acne underneath an oil-free moisturizer and sunblock. I will write about all of these products in blogs to come – for now here are a couple of cleansers I have recently tried for oily and blemish prone skin:
What I like about the Bioderma Sebium H2O cleanser is that it has all the great properties of their legendary Sensibio H2O cleanser with added benefits for oily skin. It still gently removes all make up while purifying and regulating excess oil on the combination and oily skin type.
The Foaming Gel is as good as any good quality gel cleanser for combination, oily and acne skin. It doesn’t foam up as much as I would like it to, but that’s just me. Hubby loves this one!
Neostrata Clarifying Facial Cleanser – R419
This gel cleanser contains all the active ingredients to purify your oily skin and fight those breakout causing bacteria. Added bonus is that a little goes a long way and it foams up gloriously – Yay!
Good value for money foaming gel cleanser for oily skin types. I finished this one a while ago – therefore no picture! Great for me and hubby – the type of cleanser you can leave in the shower and not skimp too much on using because of the good value.
Skinceuticals Blemish & Age Cleansing Gel – R832
I haven’t personally owned one of these – but have used it in professional Skinceuticals treatments as well as having received feedback from clients using it at home. This cleanser perfectly combines targeting two issues that many women struggle with – Ageing and Oily skin (Blemish prone/Acne prone). For most women this is a real frustration, because there are plenty of products for either of the two concerns, but not many targeting both at the same time. You only use a little bit at a time and it foams up beautifully giving you a thorough cleanse without stripping the skin. It is both exfoliating (fruit acids) and brightening.
A final word – have a look at this recent article published on US News – Health News: Healing your skin with your mind – The solution to your skin issues, from eczema to psoriasis, could be in your head. This links up with my previous blog: Stress and your skin.
If you are struggling with one or more of these skin problems and have tried different treatments and/or products – maybe its time to think about how your mind and what you eat could be the root cause.
Helene x x x