Skincare must haves for a busy mom

You can spend 100’s of Rands on make up and still be frustrated with the end result if your canvass (your skin) isn’t in a good condition. Some lucky individuals are blessed with a genetically beautiful flawless skin, but most of us need to put in some work – and a couple of good quality products.

Below are my steps to the essential skin care – focussing on ANTI-AGEING.

Your products can look a little different if you are working towards targeting a more specific skin care concern like adult acne or hyperpigmentation for example. Check out my blogs about acne and pigmentation.

I am also just looking at the ESSENTIALS today – there are quite a bit more that you can do at home like exfoliators and masks – but more about that in another blog 😉

So here are my top skincare must haves for a busy mom!

Essential Morning routine:

Step 1: CLEANSE PROPERLY

Gentle Foaming Cleanser from Theravine

Make sure you cleanse your skin every morning and every evening with a MILD cleanser suitable to your PREFERENCE (gel/foam/cream/oil/liquid water based cleanser etc) and SKIN TYPE (oily/dry/combination). I currently use the Gentle Foaming Cleanser from Theravine (Available at salons or get in touch with me) retails for R298.  I also quite like the Loreal cleanser: Pure Clay detox face wash. R88

What do I look for in a cleanser? Not expensive (it really doesn’t have to be); gentle yet effective and I prefer a foamy gel in comparison to a cream.

Step 2: USE AN ANTIOXIDANT as your serum for the day.  Antioxidants have antiageing benefits as well as being super important to fight harmful free radicals during the day.  I am currently using the brilliant Phloretin CF from Skinceuticals. Thanks to my friend who was generous to give this as my 40th birthday present!

Step 3: USE A GOOD MOISTURISER on your face and neck.  I currently enjoy the Nourishing and Firming Day cream from Theravine for the DAY and the amazing moisturizer from Lamelle, Dermaheal Cellular Repair Cream.

Optional extra: Use an eye cream – check out my blog about eye creams here.

Step 4: USE A GOOD QUALITY sunblock every single day – check out my blog about sunscreen here and here.  My personal favourite is Heliocare. – either the SPF50 Gel or the SPF Tinted (this replaces my foundation on most days now because it is so quick and easy!)  Check out my blog on make-up tips for a busy mom HERE.

 

Essential Evening routine:

Step 1: CLEANSE PROPERLY

I start by cleansing off my eye make up. I love this water based cleanser from Garnier – retails for R80. Bioderma also has one, but is more expensive – retails for R230. Then I cleanse as in the morning routine.

Optional extra: Tone if necessary (not essential), sometimes necessary if you wear a lot of make up to ensure your skin is squaky.clean! You want it to be clean for your evening serum/cream to penetrate.

Step 2: USE AN ANTI-AGEING SERUM

So this might look different than your morning serum.  At night it is a good idea to introduce anti-ageing ingredients like Vitamin A (MY FIRM FAVOURITE – it is one of the most well researched and proven anti-ageing ingredients!) or anti-ageing PEPTIDES or GROWTH FACTORS or even exfoliating ingredients like alpha and beta hydroxy acids.  I currently use Retacnyl (on doctor prescription) but only one evening per week (Retinol is very active and the skin will initially peel upon starting usage).  On other nights I enjoy the Collagen M/P Serum from Matriskin for its amazing anti-ageing benefits due to anti-ageing peptides.

Option extra: Use an eye cream – check out my blog about eye creams here.

Step 3: USE A GOOD MOISTURISER – Same as morning routing.

Please feel free to email me your questions about your skin care routine!

Love Helene xxx

Skincare ingredients that matter

With the overload of skincare products on the market, choosing the right skincare product can become extremely overwhelming and confusing.  I have come to the conclusion that in reality it shouldn’t be confusing – you just need to know WHICH SKINCARE INGREDIENTS actually MATTER and can have a positive impact on your skin.  Once you know WHICH INGREDIENTS YOUR SKIN NEEDS, you can choose skincare products accordingly! (And stop wasting your money on nothing more than “HOPE IN A JAR”…)

So which ingredients matter…?  I’ll try to keep this short and to the point 🙂

  1. ANTI-OXIDANTS:  e.g Ascorbic Acid (Vitamin C); Tocopherol (Vitamin E); Co-enzyme Q10; Glutathione.  Why your skin needs anti-oxidants?  To neutralise all the harmful free radicals roaming around in your skin wanting to cause damage and skin ageing.antioxidants-donating-electrons1-300x288
  2. VITAMIN A:  e.g Retinoic Acid; Retinol.  Why your skin needs Vitamin A?  This wonder vitamin is one of the most well researched anti-ageing skincare ingredients.  Originally tested on adult acne in the 60’s, they soon realised the incredible effects it had on signs of ageing e.g. superficial lines and age spots.
  3. GROWTH FACTORS:  e.g. EGF (Epidermal Growth Factor).  Why your skin needs growth factors?  These awesome little “messenger molecules” help with cellular growth and differentiation. They jump in and help to repair the skin when damaged.  As we get older and our levels of naturally occurring growth factors decline, our skin becomes less able to repair itself.  Now we can apply growth factors topically and assist the skin in repairing itself from skin damage (ageing due to mostly sun damage).

Other ingredients that also deserve a mention are:  (I will keep the info for another blog post!)

  1. PEPTIDES
  2. FRUIT ACIDS
  3. ENZYMES

So my advise when purchasing skincare products would be to look at the ingredients and ask the right questions!

Yours in beautiful and healthy skin, Helene x x x

PS.  I like this picture showing the important skincare ingredients – have a look at the blog post here.

skin-care-pyramid